Personalised Nutrition

Because your health deserves more than a standard approach.

Nutrition is only one part of your health.

Your metabolism, digestion, sleep, stress, lifestyle, history and daily environment all influence how you feel — and how your body responds.

My approach brings these pieces together to understand what is relevant to you, identify where attention is needed, and turn that understanding into a strategy that is both precise and realistic.

Not a plan to follow. An approach built around you.

The Approach

Our work starts before we meet.

Before your consultation, your health, habits and individual needs are explored through detailed questionnaires, metabolic screening and, when appropriate, laboratory testing.

This gives us a deeper starting point for our consultation  one where we can connect the dots, identify priorities and understand what may be standing between you and your goals.

From there, we create a personalised protocol designed around your needs and your everyday life.

And as your body responds and your needs evolve, so does the protocol  supported by close, ongoing follow-up.

FAQ

Answers to frequently asked questions

No, it can also be done online. Although a personal service provision is also possible, the pandemic has facilitated the possibilty to attend online and still provide the same service quality.

Apart from the anthropometric evaluation, the price includes a first protocol and an analysis of previous exams from a nutritional perspective.

No, a return is not included in the price of the first consultation. However, within a certain time frame you may receive an offer to return for an update at a cheaper price than usual.

After the consultation, you will receive the protocol within a maximum of 10 days.

This is individual and will depend on your level of commitment.

Testimonials

Lorena ist absolut empfehlenswert! Sie hat sich sehr viel Zeit genommen um mir alles genau zu erklären und mir anschließend ein super Ernährungsprogramm erstellt. Nach einem Monat habe ich schon abgenommen und die Ernährungsumstellung war sehr erfolgreich.

Lorena is a committed professional and truly dedicated and interested in her clients. She is always willing to research the best options customized for every need. I definitely recommend her!

Lorenas Arbeit zu empfehlen ist eine sehr leichte Aufgabe, denn sie ist exzellent. Sie hat mich betreut und mir dabei geholfen, mein Ziel in einer kurzen Zeit zu erreichen. Alles dank ihrem Wissen, ihrer offenen und lieben Art sowie ihrer Professionalität. Von Lorena als Ernährungsberaterin in Wien betreut zu werden war ein leichter Weg zum Erfolg. Danke!

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