I believe that taking care of your health goes far beyond following a diet. Our bodies communicate with us every day, and learning to listen to these signals can be the first step toward understanding what we truly need.

I’m a nutritionist with over 10 years of experience, having graduated in Brazil in 2014. My professional journey has been shaped by different countries, cultures, and clinical settings. My approach is personalized, integrative, and holistic, because I believe that every person has a unique story, metabolism, lifestyle, and individual needs.

Shortly after graduating, I moved to Lisbon, where I worked in nutrition education and health promotion with overweight young people in public schools. After returning to Brazil, I worked in both clinical and hospital settings, supporting patients with a wide range of nutritional needs, from oncology patients to neonatal nutrition. These experiences broadened my perspective on healthcare and taught me to look at each person as a whole considering not only their nutrition, but also their individual circumstances, daily routine, lifestyle, and overall well-being.

To deepen my expertise, I completed a Master’s degree in Genomic Nutrition at the University of Vienna, with a specialization in Nutrigenomics and Gut Health. I also hold a postgraduate degree in Nutritional Genomics Across the Life Cycle, further expanding my knowledge of the relationship between genetics, nutrition, and the different stages of life.

I have been living in Europe for more than eight years, an experience that has allowed me to connect with different cultures, lifestyles, food traditions, and perspectives on health. Today, this international experience is also part of my work. I support people from different countries and cultural backgrounds, adapting my approach to each person’s individual reality, needs, and lifestyle.

Over the years, my experience in nutrition, wellbeing, lifestyle and personalized care has led me to develop NHOMĀ, a holistic executive wellbeing method created to bring together different dimensions of health and performance in one coordinated approach. NHOMĀ combines personalized nutrition with a carefully selected multidisciplinary team, including areas such as mental coaching, mindset development, yoga and physical training.

My purpose is to promote health, longevity, and quality of life through personalized, integrative, and mindful nutrition. More than providing a standard diet, I want to help you better understand your body, recognize its signals, and build healthy habits and a lifestyle that truly fit your life.

I offer consultations in Portuguese, English, German, and Spanish.

I believe that a healthy life doesn’t have to be perfect  it simply needs to be balanced, sustainable, and right for you.