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Lorena Bazaga
certified nutritionist

About meMy services

About me

My passion is empowering others to live healthier, more fulfilling lives, embracing a holistic approach where prevention is the foundation of lasting well-being.

Many health issues are caused or exacerbated by our daily exposure to chemicals (xenobiotics) and certain foods. Often, we lack information on how these substances affect our metabolism and how they can contribute to diseases. Our body communicates daily signs when something is wrong, but with the stress of life, we often overlook these signals. My goal is to help you understand these signs and promote health and longevity through personalized, mindful nutrition.

As a nutritionist and humanist, I am dedicated to caring for my patients in every aspect of their health. I graduated in Brazil in 2014, shortly after, I moved to Lisbon, where I contributed to a social project working with overweight youth in public schools, teaching nutrition and promoting health. Upon returning to Brazil, I gained valuable experience in the clinical and hospital sectors, developing tailored meal plans for oncology patientsand since then, I’ve worked with people of all ages and backgrounds, including in clinical and hospital settings. I specialize in health promotion, supporting individuals with diverse needs such as metabolic conditions, cancer, and mental and emotional well-being.

I hold a master’s in Genomic Nutrition from the University of Vienna, with specializations in Nutrigenomics and Gut Health. As a credentialed nutritionist with DF Medica,an Italian leader in genomic and personalized nutrition,  I integrate advanced strategies into my approach. I am also an associate partner with The Juice Plus Company, promoting healthy living through whole-food-based products.

I offer personalized consultations, both online and in person, to guide you on your journey to better health.

Fluent in German, English, Portuguese, and Spanish, I’m happy to assist you in any of these languages.

Let’s create a balanced life that truly fits your body’s needs. I’m here to support you on your wellness journey !

Personal

For me, my clients come first. An important aspect of my nutritional consultations is to understand you and your routine to achieve the best results. That way, the diet meets your daily routine and your individual needs and wishes.

Wellbeing

Healthy nutrition is a wellbeing measure. The tips on my website and my personal consultations support you to live healthier in the long-run and thus to gain life quality.

Health

I want to use my experience and information about balanced nutrition to contribute to your health. That way, the time we spend together will benefit you in the long-run.

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My services

Gastrointestinal Changes

Improve symptoms of poor digestion, constipation, irritable bowel syndrome, gastrix pyrosis (heartburn), or acid reflux (amon others).

Sports

Individualized food plan to improve the performance of those who practice physical exercise and consequently improve hypertrophy and fat loss.

Weight loss

Support with weight management strategies and identification of metabolic or psychological triggers that promote weight gain.

Autoimmune Diseases

Develop individualized strategies based on international protocols for the maintenance of symptoms and metabolic control of the disease.

DNA

I perform genetic tests for health promotion and develop a diet plan based on the results of each individual, thereby truly individualizing your diet.

Fertility and Pregnancy

Use of specialized protocols that aim to improve the health of egg and sperm, contributing to the success of fertilization. In preconception period, during pregnancy and afterwards, support will benefit not only the woman’s, but also to the baby’s health.

Maternal and breastfeeding

Individualized feeding for the well-being of pregnant and lactating woman as well as the child.

Infant feeding

Individualized food introduction, taking into consideration food intolerances, immunological window, allergic aspects and family reality.

Aging

Use of strategies for healthy aging and quality of life.

More infos:

Testimonials

Success stories

Conheci a Lorena quando estava grávida. Desde o primeiro contato ela foi muito atenciosa e sempre explicando o porquê das coisas com muito conhecimento e profissionalismo. Ela cuidou do meu ganho de peso com todo carinho que a fase exigia.
O cuidado que ela teve comigo antes, durante e pós consulta fez eu me sentir segura com ela. E essa segurança e confiança me faz ser paciente dela até hoje. Confiei a introdução alimentar do meu filho a ela e não me arrependo. Graças às suas orientações ele come bem desde a primeira semana.
Sempre atenciosa e cuidadosa com todos detalhes. Agora dei a ela o desafio de me fazer voltar ao peso que eu tinha antes de engravidar. Sei que o resultado depende mais da minha disciplina, porém com os puxões de orelha e acompanhamento dela, tenho certeza que essa caminhada será leve e saudável.
Eu confio e indico de olhos fechados essa profissional que, além de linda e carinhosa, é uma pessoa maravilhosa.

A vida inteira eu fui chamada de magra por todas as pessoas. Mas sempre me considerei falsa magra, porque além dessa gordurinha localizada na barriga, sempre tive péssima alimentação. A Lorena foi minha primeira nutricionista e o resultado em 30 dias foi absurdo. Além da diferença física, houve diferença em auto estima, no paladar, na disposição, na pele. Foi impressionante. Ela foi dedicada e solicita em todo o tempo. É uma profissional que indico de olhos fechados.

Lorenas Arbeit zu empfehlen ist eine sehr leichte Aufgabe, denn sie ist exzellent. Sie hat mich betreut und mir dabei geholfen, mein Ziel in einer kurzen Zeit zu erreichen. Alles dank ihrem Wissen, ihrer offenen und lieben Art sowie ihrer Professionalität. Von Lorena als Ernährungsberaterin in Wien betreut zu werden war ein leichter Weg zum Erfolg. Danke!

Eu acredito muito no trabalho em parceria, principalmente, no que se diz respeito à nutrição e reeducação alimentar. E você, nesse aspecto, tem sido muito importante pra mim, pois atrás desse nosso relacionamento eu pude ratificar e compreender melhor a importância da minha saúde intestinal e como ela influencia em todo meu corpo e mais do que isso, hoje eu faço “dieta” por saúde e não estética. E de forma geral minha saúde melhorou muito (intestino, memória, disposição, foco, diminuiu ansiedade, principalmente, por doce) e definitivamente era o que eu buscava. Por fim, gostaria de te agradecer pela paciência e dedicação ao trabalho que com certeza mudou a minha relação com a comida e mudará ainda de muita gente. Gratidão!

Lorena ist absolut empfehlenswert! Sie hat sich sehr viel Zeit genommen um mir alles genau zu erklären und mir anschließend ein super Ernährungsprogramm erstellt. Nach einem Monat habe ich schon abgenommen und die Ernährungsumstellung war sehr erfolgreich.

Lorena is a committed professional and truly dedicated and interested in her clients. She is always willing to research the best options customized for every need. I definitely recommend her!

Busquei indicação de nutricionista para acompanhar a introdução alimentar da minha filha e a Lorena foi de longe a mais recomendada, desde a nossa primeira consulta já pude perceber o porquê. Ela é extremamente atenciosa, paciente, detalhista e tira todas as dúvidas. A introdução alimentar da Isabella foi um sucesso, minha filha come de tudo, e boa parte desse sucesso foi graças a todo acompanhamento, material detalhado e dedicação da Lorena.

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My blog posts

On my blog, I share nutrition and food facts, trends in the industry, and helpful knowledge on how to live a healthy life. Feel free to leave me a comment with your topic preferences.

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How to reach me

Do you have any questions or feedback? Are there any topics you’d like me to cover in my content? Or would you like to schedule a first consultation—online or, if possible, in your city?

Here you can find my contact details. I look forward to hearing from you!