DNA tests
Each individual has unique DNA and polymorphisms (genetic variations such as predisposition to diabetes, high blood pressure, etc.) that demand specific foods and nutrients (or even supplements) for their health.
It may seem difficult to have this right answer to keep you healthy, but it is not impossible.
In recent years, the science of nutrigenetics and nutrigenomics has been studying how DNA and polymorphisms interact with eating habits. Based on this research, nowadays it is possible to do a DNA test to verify how these habits influence the genome and accordingly implement changes to the individual’s needs.
In other words, through the genetic test it is possible to find out if a person has a predisposition to cardiovascular diseases, obesity, high blood pressure, depression, or is lactose intolerant (among other genetic variations), and on can implement methods to try to avoid the problems before they manifest themselves – through diet.
