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Physical Exercise and Hippocampal Neurogenesis
Diet, Ernährung, Gesundheit, Health, Nutrition, SportCognition and Adult Neurogenesis: Fundamental Concepts Cognition refers to the set of mental processes involved in acquiring, storing, processing, and using information. This includes perception, attention, memory, reasoning, and decision-making. These functions are essential for adaptive behavior and heavily rely on the hippocampus, a brain region located in the medial temporal lobe. The hippocampus is […]
Heavy Metals, Microglia, and the Brain: What Science Reveals About This Toxic Relationship
Diet, Ernährung, Gesundheit, Health, NutritionHave you ever considered that invisible elements in your daily life could be silently affecting your brain? Metals such as lead, mercury, aluminum, arsenic, and cadmium are commonly found in contaminated food, pollution, household items, and industrial by-products. Although widespread, these metals are highly toxic to the nervous system, especially with chronic exposure. A recent […]
Reversing Heart Aging with HIIT: A Groundbreaking Study
Diet, Ernährung, Gesundheit, Health, Nutrition, SportReversing Heart Aging with HIIT: What a Two-Year Study Revealed A groundbreaking two-year randomized controlled study has shown that high-intensity interval training (HIIT) can reverse the biological age of the heart by up to 20 years in previously sedentary individuals around 50 years old. The study followed healthy but inactive adults with an average age […]